Following an excercise outlet it fine. 26 pushups, 36 situps, 16 *some method I can't name due to lack of knowledge*. . Sit around seeing anime for prolonged amounts is not good as I have noticed. Also applies to videogames and the like. Make those muscles sweat and call it a day. Don't be that Korean dude that played for 47 hours or so without sleeping or moving from the same spot. Though a salute for such sheer display of will the human body can dish out.
By a deranged dude
Koza
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