In compliance with the New Year, all staff at Koza's Dimension will begin (effective tomorrow) an excercise routine. Consisting of the following each day at whichever given time:
1. 30 minutes of DDR
2. 100 x 5 pound weights each arm (standing and on the floor) [we dont know what the routine is called...]
3. 400 crunches
4. 20 Push-ups
6. 26 Sit-Ups
7. Hmm...
ALWAYS strecth before begining excercise.
No specific order.
That is all.
All members MUST comply.
Action WILL be taken to ENSURE these measures are undertaken.
By a demented and deranged dude,
Julio Cesar Alvarez Zuniga
No comments:
Post a Comment